Simplee Wellness helps women over 50 begin again through gentle movement, nourishing habits, and mindful practices — all designed to support your body, not fight it.

If you’re tired of starting over, overwhelmed by conflicting health advice, and longing for a simpler way to feel strong, calm, and healthy — you’re in the right place and you are not alone, many women over fifty feel that quiet exhaustion, where you still function outwardly, but feel emotionally numb, detached, and drained inside.

I know what it feels like to lose yourself… and what it takes to find your way back.

Simplee Wellness exists to help you come back to yourself — to rebuild health, confidence, and trust in your body through simple, nourishing steps.
If you’re wondering whether change is still possible, I want you to know it is. I’ve walked this path, and I now guide women with compassion, presence, and gentle support.

I believe it’s never too late to begin again — and it doesn’t have to be hard.