I’m living proof that it’s never too late to transform your health and your life. I lost 50 pounds, eliminated all medications, and overcame addiction naturally—starting at age 50. I created Simplee Wellness to help others do the same: step-by-step, with support, grace, and no shame.
Have you been feeling that something is missing, are you going through each day knowing you can feel better and be better, but haven’t taken action? Well it’s time to improve your health, regain energy, and begin again. Whether you’re recovering from a difficult season, stepping into a new chapter, or simply wanting to feel healthier, you are in the right place.
You’ll explore three pillars of wellness—Movement, Nutrition, and Mindfulness~ When you move your body, nourish yourself, and tune into your thoughts and emotions, you create a strong foundation for long-term change.
You don’t have to be perfect, You just have to begin.
1. Transformation Is Possible at Any Age
My journey to wellness proves that transformation is achievable, no matter your starting point. Changing unhealthy habits take time, we cannot take down the walls we have built around us quickly, but we can build a door, to slowly begin our transformation. We begin with small guided steps to a new healthy lifestyle.
2. Acknowledge & Accept where you are.
When we find ourselves at a turning point in our life we often stay stuck, we want more out of life, but we find ways to stay in the pain. We justify where we are in life because we do not have a clear path to a healthy and happy lifestyle. To break free from this pattern, we begin by setting goals to eliminate what we do not want in our life, while we gain clarity of what we truly desire. We must acknowledge where we are, accept the path which led us to this point, forgive ourselves and others to begin a healthy lifestyle transformation.
3. Healing Is a Journey, Not a Destination
Whether recovering from hardships, embracing weight loss, or rediscovering joy, the process takes time and patience. We offer support to guide you through every phase of your transformation with tools, encouragement, and community.
4. Nature Is a Natural Healer
Spending time in nature can reduce stress, boost energy, and enhance mental clarity. Simplee Wellness integrates outdoor activities like hiking or walking into our programs to help you reconnect with yourself and enjoy the world around you.
5. Mindset Shapes Your Reality
A positive and resilient mindset is key to overcoming challenges. We show you how to shift your mindset, so you can see obstacles as opportunities and embrace a more fulfilling, joyful life. My plan is simple and effective, we guide you to better health, increased energy and vitality.
Change takes time and guidance, together we identify and heal the gap between wanting a healthy lifestyle and what may be preventing you from taking simple steps to achieve your goals.
Every season of life holds the power for renewal, growth, and radiant living.
Contact me today for a Free 30 minute consultation ~ 650-455-4567