Simplee Wellness was created for women just like you—ready to feel better in their bodies, regain their energy, and begin again, no matter the starting point. Whether you’re recovering from a difficult season, stepping into a new chapter, or simply wanting to feel healthier, you are in the right place.

I’m living proof that it’s never too late to transform your health and your life. I lost 50 pounds, eliminated all medications, and overcame addiction—starting at age 50. I created Simplee Wellness to help others do the same: step-by-step, with support, grace, and no shame.

You’ll explore three pillars of wellness—Movement, Nutrition, and Mindset ~ When you move your body, nourish yourself, and tune into your thoughts and emotions, you create a strong foundation for long-term change.

You don’t have to be perfect. You just have to begin.

1. Transformation Is Possible at Any Age

My journey to wellness proves that transformation is achievable, no matter your starting point. Simplee Wellness empowers you to take simple, actionable steps to improve your health. We believe that changing unhealthy habits take time. We cannot take down the walls we have built around us quickly, but we can build a door, to slowly begin our transformation. We begin with small guided steps to a new healthy lifestyle.

2. Acknowledge & Accept where you are.

When we find ourselves at a turning point in our life we often stay stuck, we want more out of life, but we find ways to stay in the pain. We justify where we are in life because we do not have a clear path to a healthy and happy lifestyle. To break free from this pattern, we begin by setting goals to eliminate what we do not want in our life, while we gain clarity of what we truly desire. We must acknowledge where we are, accept the path which led us to this point, forgive ourselves and others to begin a healthy lifestyle transformation.

3. Healing Is a Journey, Not a Destination

Whether recovering from hardships, embracing weight loss, or rediscovering joy, the process takes time and patience. Simplee Wellness supports you through every phase of your transformation with tools, encouragement, and community.

4. Nature Is a Natural Healer

Spending time in nature can reduce stress, boost energy, and enhance mental clarity. Simplee Wellness integrates outdoor activities like hiking or walking into our programs to help you reconnect with yourself and enjoy the world around you.

5. Mindset Shapes Your Reality

A positive and resilient mindset is key to overcoming challenges. At Simplee Wellness, we teach strategies to shift your mindset, so you can see obstacles as opportunities and embrace a more fulfilling, joyful life.

The plan is simple and effective, through Movement, Nutrition and Mindset training we guide you to better health, increased energy and vitality.

Change takes time and guidance, together we identify and heal the gap between wanting a healthy lifestyle and what may be preventing you from taking simple steps to achieve your goals.

Begin your wellness journey today, contact Simplee Wellness today for a free 30 minute consultation.

650-455-4567