“Good Health brings a freedom very few realize, until they no longer have it."

I know the frustration and the desire to just stay uncomfortable. I functioned in a state of existence for many years, going through the daily routine day after day. I accepted this lifestyle, and truly believed it was just a part of aging. Until one day, I just could not live in that state any longer. I decided to follow a little voice inside me saying “ There must be a better way to live” I began my research to regain my health and happiness.

Through my research I discovered many people are living through the pain and frustration I was enduring, feeling stuck, lost and defeated. We desire to feel better and achieve more in life, but we remain stuck and settle for less, we resist change, and this causes discomfort. Reflecting back we question how we lost ourselves?

Despite our professional success, we realize that we have neglected our personal well-being over the years. Our hectic work schedule, coupled with family responsibilities, has led to unhealthy lifestyle habits, including poor diet, lack of exercise, and chronic stress. As we enter our fifties, sixties and beyond, we find ourselves feeling increasingly tired, unfulfilled, and disconnected from passions and interests.

I developed a plan with three simple steps, Movement, Good Nutrition and a positive mindset, through this plan, I lost 50 pounds naturally, eliminated all medications, and discovered a life filled with love, happiness and adventure.

Today I help others change their unhealthy behaviors and learn to thrive in every season of life. My plan is simple and effective, through Movement, Nutrition and Mindset training we guide you to better health, increased energy and vitality.

Change takes time and guidance, together we identify and heal the gap between wanting a healthy lifestyle and what may be preventing you from taking simple steps to achieve your goals. Discover a healthy, happy and energized new person, excited for each day and open to new adventures in life.

I know it’s a common phrase, but we only have One Life, and time is limited.

Begin your wellness journey today.

What is it costing you staying where you are?

650-455-4567