Walking and hiking are low-impact, accessible exercise that helps with everything from stress relief to increased longevity.

Welcome to Your Next Chapter…

For women over 50 ready to lose weight, rebuild confidence, and reclaim their health through movement, nutrition, and mindset.

If you’re tired of starting over, overwhelmed by conflicting health advice, and longing for a simpler way to feel strong, calm, and healthy — you’re in the right place and you are not alone, many women over fifty feel that quiet exhaustion, where you still function outwardly, but feel emotionally numb, detached, and drained inside.

I know what it feels like to lose yourself… and what it takes to find your way back.

Simplee Wellness exists to help you come back to yourself — to rebuild health, confidence, and trust in your body through simple, nourishing steps.

Do you feel...

  • Stressed out, confused, and unable to sleep?

  • Caught in cycles of overeating or drinking to numb emotional pain?

  • That your relationships are strained—or maybe you’ve recently ended one?

  • Uncomfortable in your body and hiding behind bigger clothes?

  • Feel your medications are creating more side effects than solutions?

  • Tired, moody, unmotivated—and disconnected from your dreams?

  • You’re not alone—and you’re not too far gone.

At the age of 49, I found myself 50 pounds overweight, overmedicated, and emotionally numb. I thought I had tried everything—and nothing worked. I was alive, but I wasn’t living.”

I didn’t believe I could change… but I did. For years, I numbed my pain with food, alcohol, and endless busyness, feeling exhausted, disconnected, and afraid to face myself.

Until one day when I became honest with myself, I took one small step—and slowly, I came back to life.

 Now I Help Women Like You...

✔ Wake up with energy and purpose
✔ Feel confident and comfortable in your body
✔ Lose weight & eliminate harmful medications
✔ Let go of what holds you back, reignite the dreams you pushed aside
✔ Travel, explore, and connect with nature and other inspiring women
✔ Reclaim your strength, rediscover your joy & live your purpose.
✔ Your next chapter is waiting—let’s create it together.

Your next step is simple.

I offer a complimentary 30-minute Personal Wellness Assessment for women over 50 who are ready to begin again.

During your assessment, we will:

• Evaluate your current habits in movement, nutrition, and mindset
• Identify patterns that may be keeping you stuck
• Clarify what you want this next chapter to look like
• Outline simple, realistic first steps tailored to you

You’ve spent decades showing up for others. Now it’s time to assess what you need.

If you are ready to find out just how good life can be, no matter where you are in your journey, contact us today.

I look forward to speaking with you soon.