Walking and hiking are low-impact, accessible exercise that helps with everything from stress relief to increased longevity.

Welcome to Your Next Chapter

For Women Over 50 Ready to Heal, Transform, and Thrive

If you’re tired of starting over, overwhelmed by conflicting health advice, and longing for a simpler way to feel strong, calm, and healthy — you’re in the right place and you are not alone, many women over fifty feel that quiet exhaustion, where you still function outwardly, but feel emotionally numb, detached, and drained inside.

I know what it feels like to lose yourself… and what it takes to find your way back.

Simplee Wellness exists to help you come back to yourself — to rebuild health, confidence, and trust in your body through simple, nourishing steps.

Do you feel...

  • Stressed out, confused, and unable to sleep?

  • Caught in cycles of overeating or drinking to numb emotional pain?

  • That your relationships are strained—or maybe you’ve recently ended one?

  • Uncomfortable in your body and hiding behind bigger clothes?

  • Like your medications are creating more side effects than solutions?

  • Tired, moody, unmotivated—and disconnected from your dreams?

You’re not alone—and you’re not too far gone.

At the age of 49, 50 pounds overweight, overmedicated, and emotionally numb. I thought I had tried everything—and nothing worked. I was alive, but I wasn’t living.”

I didn’t believe I could change… but I did. For years, I numbed my pain with food, alcohol, and endless busyness, feeling exhausted, disconnected, and afraid to face myself.

Then I discovered the power of nature, movement, and stillness—and slowly, I came back to life.

Now I Help Women Like You...

✔ Wake up with energy and purpose
✔ Feel confident and comfortable in your body
✔ Learn to embrace your flaws and love yourself fully
✔ Reignite the dreams you pushed aside
✔ Travel, explore, and connect with nature and other inspiring women
✔ Nourish your body with joyful movement and wholesome food
✔ Rekindle your passion for life

This Is Your Chapter

It’s time to focus on you, time to heal, to grow, to live with intention.
to laugh, explore, to feel strong in your body and soul.