Your Healthy Lifestyle Concierge

Your Healthy Lifestyle Concierge

Simplee Wellness is an online wellness center and coaching practice that will provide you with the tools, knowledge, and inspiration to help you identify and achieve your health goals. As a Simplee Wellness member, you will be empowered to lead the healthiest life possible. Feeling great doesn’t have to be complicated. Let’s work together to create(…)

Show Sugar Who’s the Boss

Show Sugar Who’s the Boss

Did you know the addictive nature of sugar rivals that of cocaine, morphine, and cigarettes? It’s no accident recovering alcoholics often turn to sugar as they cut out alcohol—it’s an easily available drug. According to a 2008 study out of Princeton University, “rats eating large amounts of sugar when hungry, a phenomenon known as sugar-bingeing,(…)

Diabetes Prevention

Diabetes Prevention

If present trends continue, as many as 1 in 3 Americans will have diabetes in 2050. This is a staggering number! A February 2013 study directly correlates sugar intake to higher rates of diabetes.The study was conducted by four researchers, including Dr. Robert Lustig, presenter of the 2009 “Sugar: The Bitter Truth” talk that became(…)

GMOs and Gut Health

There are many reasons to avoid eating foods that contain Genetically Modified Organisms (GMO), but the most important is to maintain good gut health.  Gut health plays an important role in overall health because more than 75 percent of your immune system resides in your digestive system. A healthy gut fights off toxins, allergens, and(…)

Wellness That Makes Financial Sense

Diabetes Wellness can prevent a $35,000 amputation or a $100,000 heart attack. That’s wellness that makes financial sense! The graph on the right should be a real wake-up call to any company. Employees with diabetes have annual medical expenditures $10,683 higher than employees without diabetes. According to the American Diabetes Association, diabetes causes heart attacks, strokes, blindness,(…)

Top 10 Stress Busters

Did you know that a whopping up to 90 percent of doctor visits are stress-related? Stress, practically a 21st century epidemic, can wreak havoc on your health and happiness if you don’t learn coping techniques to keep it at bay—for good. In fact, some of the many detrimental emotional effects of stress include: Anger Irritability(…)