Americans are eating fewer fruits and vegetables than ever before; at the same time, obesity, diabetes and cardiovascular disease are at all time highs. While you may be aware that health experts recommend eating five servings of fruits and vegetables a day, did you know that eating a colorful variety is proving to be equally(…)
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Souper Squash Soup Ingredients 8 – 12 servings 1 large butternut squash 1 small sweet potato 1 small onion ½ head of cauliflower, chopped 8 cups of vegetable stock 1 Tbsp Olive oil Sea salt – a pinch/ or to taste Cinnamon – a pinch/ or to taste Maple syrup – a “swirl” / or(…)
Learn secret cures to naturally heal your body from 30 unique presentations! The Natural Cures Movement includes natural remedies and treatment protocols for specific conditions like hypothyroidism, autoimmune disease, arthritis and inflammatory bowel disease. The home remedies and natural cures you will discover could help you begin a path to better health and disease prevention!(…)
I was craving a cool creamy soup today so decided to whip up some cucumber gazpacho in my Ninja blender / food processor. This soup is really light and tangy and you can add some cold, diced shrimp or other seafood if you’d like to make a meal of it. I just blend all the(…)