Evolving medicine means that we are learning new things and using new techniques constantly. If you aren’t constantly educating yourself about the evolution of medicine, how will you expect to stay at the forefront of your own health? The Evolution of Medicine Summit will shine a light on the work of more than 30 innovators leading these changes, and(…)
Feeling Great Simplified
Feeling great doesn’t need to be complicated. Get to the root of your health challenges with the tools, knowledge, and inspiration to reach your goals. Let’s work together to create your personalized roadmap to look and feel your best today.
I was craving a cool creamy soup today so decided to whip up some cucumber gazpacho in my Ninja blender / food processor. This soup is really light and tangy and you can add some cold, diced shrimp or other seafood if you’d like to make a meal of it. I just blend all the(…)
Environmental toxins can be found in what you eat, drink, breathe, feel and think. You may not be aware of toxins, but if you want to be healthy, being educated on the latest in toxins is a must! Chronic conditions, like type 2 diabetes, cardiovascular disease, and obesity, may be associated with environmental toxins in your(…)
By making small tweaks to your diet, you can realize some amazing health benefits over time. Here’s a list of 20 simple food swaps that will put you on a fast-track to eating nutritiously—and deliciously! Instead of potato or corn chips… Go for organic popcorn (not microwave) sprinkled with nutritional yeast or roasted, salted pumpkin(…)